This section will describe what polyanka is, its main components, structure of training, and will potentially have video presentations of different aspects of polyanka by Sasha as well as polyanka students experiences and thoughts about the training.
Video material:
(a)Physical Training – power training, flexibility, strecthcing
(b)Static Exercises
(c)Vertebrae alignment/stretching and maintaining it under physical/emotional stress
(d) Breathing Exercises
(e)Work with one/several partners – programming, contrast, activating desire, creation of space
